{"id":7397,"date":"2025-08-13T00:43:02","date_gmt":"2025-08-12T22:43:02","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2025\/08\/13\/como-bajar-el-cortisol-la-hormona-principal-del-estres-expertos-ofrecen-consejos\/"},"modified":"2025-08-13T01:26:30","modified_gmt":"2025-08-12T23:26:30","slug":"como-bajar-el-cortisol-la-hormona-principal-del-estres-expertos-ofrecen-consejos","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2025\/08\/13\/como-bajar-el-cortisol-la-hormona-principal-del-estres-expertos-ofrecen-consejos\/","title":{"rendered":"\u00bfC\u00f3mo bajar el cortisol, la hormona principal del estr\u00e9s? Expertos ofrecen consejos"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=203\"><\/a><\/p>\n<div>\n<p>Noticia<\/p>\n<div>\n<p>Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2>Es vital mantener bajo control esta hormona, que es clave para disfrutar de una buena salud f\u00edsica y mental<\/h2>\n<div>\n<p>21 de octubre de 2024 &#8211; 11:10 PM<\/p>\n<\/div>\n<div>\n<p><b>Nota de archivo<\/b><\/p>\n<p>Esta historia fue publicada hace m\u00e1s de 9 meses.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Son muy diversas las se\u00f1ales que alertan sobre un nivel de cortisol elevado, que van desde cambios en el estado de \u00e1nimo hasta problemas digestivos, cambios de peso sin raz\u00f3n aparente. <span>(Shutterstock)<\/span><\/figcaption><\/div>\n<div>\n<p><img decoding=\"async\" alt=\"Shakira Vargas Rodr\u00edguez\" src=\"https:\/\/www.elnuevodia.com\/resizer\/v2\/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fgfrmedia%2Fee0dad8a-5507-41fa-980f-90ebba42359c.png?auth=aea4c68e30aa21d75182b660078ecb411cca95c066f2f67eba719f36f77612a1&#038;quality=75&#038;smart=true&#038;width=170&#038;height=147\"><\/p>\n<\/div>\n<div>\n<p>La velocidad con la que nos desempe\u00f1amos en nuestro diario vivir para cumplir todas las exigencias de lo cotidiano, nos lleva a que el estr\u00e9s sea una constante.<\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Noticia Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas. Es vital mantener bajo control esta hormona, que es clave para disfrutar de una buena salud f\u00edsica y mental 21 de octubre de 2024 &#8211; 11:10 PM Nota de archivo Esta<\/p>\n","protected":false},"author":2,"featured_media":7398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[15],"class_list":["post-7397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/7397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=7397"}],"version-history":[{"count":1,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/7397\/revisions"}],"predecessor-version":[{"id":7568,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/7397\/revisions\/7568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/7398"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=7397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=7397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=7397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}