{"id":29387,"date":"2026-08-15T12:42:35","date_gmt":"2026-08-15T16:42:35","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2026\/08\/15\/como-calmar-la-mente-2\/"},"modified":"2026-08-15T12:42:35","modified_gmt":"2026-08-15T16:42:35","slug":"como-calmar-la-mente-2","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2026\/08\/15\/como-calmar-la-mente-2\/","title":{"rendered":"\u00bfC\u00f3mo calmar la mente?"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=245\"><\/a><\/p>\n<div>\n<p>Se adhiere a los criterios de The Trust Project<\/p>\n<\/div>\n<\/div>\n<div>\n<h2>Si tu mente va a mil por hora, te cuesta concentrarte porque un pensamiento atropella al anterior o es imposible apagar el &#8216;switch&#8217; de pensamientos acelerados, esto es para ti<\/h2>\n<div>\n<p>12 de febrero de 2020 &#8211; 7:00 AM<\/p>\n<\/div>\n<div>\n<p><b>Archivo<\/b><\/p>\n<p>Esta historia fue publicada hace m\u00e1s de 6 a\u00f1os.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Se recomienda contar cada una de tus respiraciones, as\u00ed te concentras y pasan menos pensamientos por tu cabeza. (Pixabay) <\/figcaption><\/div>\n<div>\n<p><span>Por <b><\/b><b>El Universal \/ GDA<\/b><\/span><\/p>\n<p><span>Peri\u00f3dico miembro del Grupo de Diarios Am\u00e9rica<\/span><\/p>\n<\/div>\n<div>\n<p>Si tu mente va a mil por hora, te cuesta concentrarte porque un pensamiento atropella al anterior o es imposible apagar el <em>switch<\/em> de pensamientos acelerados, esto es para ti.<\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Se adhiere a los criterios de The Trust Project Si tu mente va a mil por hora, te cuesta concentrarte porque un pensamiento atropella al anterior o es imposible apagar el &#8216;switch&#8217; de pensamientos acelerados, esto es para ti 12 de febrero de 2020 &#8211; 7:00 AM Archivo Esta historia fue publicada hace m\u00e1s de<\/p>\n","protected":false},"author":2,"featured_media":29386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-29387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/29387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=29387"}],"version-history":[{"count":0,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/29387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/29386"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=29387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=29387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=29387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}