{"id":25815,"date":"2026-05-29T14:44:13","date_gmt":"2026-05-29T18:44:13","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2026\/05\/29\/por-que-dormir-mal-puede-provocar-efectos-adversos-para-el-cerebro\/"},"modified":"2026-05-29T14:44:13","modified_gmt":"2026-05-29T18:44:13","slug":"por-que-dormir-mal-puede-provocar-efectos-adversos-para-el-cerebro","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2026\/05\/29\/por-que-dormir-mal-puede-provocar-efectos-adversos-para-el-cerebro\/","title":{"rendered":"\u00bfPor qu\u00e9 dormir mal puede provocar efectos adversos para el cerebro?"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=230\"><\/a><\/p>\n<div>\n<p>Noticia<\/p>\n<div>\n<p>Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2>Experta destaca la importancia del sue\u00f1o y recomendacones para decansar mejor<\/h2>\n<div>\n<p>29 de mayo de 2026 &#8211; 11:10 PM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Cuando no dormimos lo suficiente o la calidad del sue\u00f1o es deficiente, los procesos del cuerpo se interrumpen, y esto puede provocar mayor riesgo de enfermedades cr\u00f3nicas. <span>(Shutterstock)<\/span><\/figcaption><\/div>\n<div>\n<p><img decoding=\"async\" alt=\"Shakira Vargas Rodr\u00edguez\" src=\"https:\/\/www.elnuevodia.com\/resizer\/v2\/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fgfrmedia%2Fee0dad8a-5507-41fa-980f-90ebba42359c.png?auth=aea4c68e30aa21d75182b660078ecb411cca95c066f2f67eba719f36f77612a1&#038;quality=75&#038;smart=true&#038;width=170&#038;height=147\"><\/p>\n<\/div>\n<div>\n<p>Entre los diversos efectos adversos para la salud asociados con el <a href=\"https:\/\/www.elnuevodia.com\/topicos\/sueno\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.elnuevodia.com\/topicos\/sueno\/\"><b>sue\u00f1o<\/b><\/a> insuficiente o <a href=\"https:\/\/www.elnuevodia.com\/topicos\/insomnio\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.elnuevodia.com\/topicos\/insomnio\/\"><b>insomnio<\/b><\/a> se incluye el aumento del riesgo de sufrir un <a href=\"https:\/\/www.elnuevodia.com\/topicos\/ataque-cerebrovascular\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.elnuevodia.com\/topicos\/ataque-cerebrovascular\/\"><b>accidente cerebrovascular<\/b><\/a>, llamado tambi\u00e9n ictus o \u201cstroke\u201d. <\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Noticia Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas. Experta destaca la importancia del sue\u00f1o y recomendacones para decansar mejor 29 de mayo de 2026 &#8211; 11:10 PM Cuando no dormimos lo suficiente o la calidad del sue\u00f1o es deficiente<\/p>\n","protected":false},"author":2,"featured_media":25816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-25815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/25815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=25815"}],"version-history":[{"count":0,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/25815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/25816"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=25815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=25815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=25815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}