{"id":22965,"date":"2026-04-05T05:42:12","date_gmt":"2026-04-05T09:42:12","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2026\/04\/05\/las-plantas-si-dan-proteina-suficiente-expertas-lo-explican\/"},"modified":"2026-04-05T05:42:12","modified_gmt":"2026-04-05T09:42:12","slug":"las-plantas-si-dan-proteina-suficiente-expertas-lo-explican","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2026\/04\/05\/las-plantas-si-dan-proteina-suficiente-expertas-lo-explican\/","title":{"rendered":"Las plantas s\u00ed dan prote\u00edna suficiente: expertas lo explican"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=223\"><\/a><\/p>\n<div>\n<p>Explicativo<\/p>\n<div>\n<p>Proporciona el contexto o los antecedentes, definici\u00f3n y detalles de un tema espec\u00edfico.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2>Pese a los mitos y la desinformaci\u00f3n, la prote\u00edna vegetal puede cubrir todas las necesidades nutricionales y ofrecer beneficios adicionales para una alimentaci\u00f3n saludable<\/h2>\n<div>\n<p>5 de abril de 2026 &#8211; 11:10 PM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Un enfoque pr\u00e1ctico es destinar aproximadamente 25% del plato a prote\u00ednas vegetales. <span>(Suministrada)<\/span><\/figcaption><\/div>\n<div>\n<p><img decoding=\"async\" alt=\"Florencia Garc\u00eda Melazzo\" src=\"https:\/\/www.elnuevodia.com\/resizer\/v2\/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fgfrmedia%2Fbd62f093-b379-4e13-a54d-264313329460.png?auth=84d40906a3b7647154fbc03802312e84561269b16cdf5be25b6d8029314dcdb4&#038;quality=75&#038;smart=true&#038;width=170&#038;height=147\"><\/p>\n<\/div>\n<div>\n<p>La idea de que sin carne o comestibles de origen animal no se puede obtener <a href=\"https:\/\/www.elnuevodia.com\/estilos-de-vida\/nutricion-y-ejercicios\/notas\/mas-alla-del-boom-cuanta-proteina-necesita-realmente-una-persona\/?templateId=OTB2HAZL1TSY&#038;templateVariantId=OTVG58JHKTYQZ&#038;experienceID=EXRSL2YIUINN\" target=\"_self\" rel title=\"https:\/\/www.elnuevodia.com\/estilos-de-vida\/nutricion-y-ejercicios\/notas\/mas-alla-del-boom-cuanta-proteina-necesita-realmente-una-persona\/?templateId=OTB2HAZL1TSY&#038;templateVariantId=OTVG58JHKTYQZ&#038;experienceID=EXRSL2YIUINN\"><b>suficiente prote\u00edna<\/b><\/a> persiste en la mente de muchos. Las personas <a href=\"https:\/\/elnuevodia.com\/topicos\/veganismo\" target=\"_self\" rel title=\"https:\/\/elnuevodia.com\/topicos\/veganismo\"><b>veganas<\/b><\/a> o que siguen una alimentaci\u00f3n basada en plantas suelen ser cuestionadas sobre si cubren adecuadamente sus necesidades nutricionales, mientras que la desinformaci\u00f3n genera dudas y hace que muchos se muestren reacios a optar por un estilo de vida \u201cplant-based\u201d.<\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Explicativo Proporciona el contexto o los antecedentes, definici\u00f3n y detalles de un tema espec\u00edfico. Pese a los mitos y la desinformaci\u00f3n, la prote\u00edna vegetal puede cubrir todas las necesidades nutricionales y ofrecer beneficios adicionales para una alimentaci\u00f3n saludable 5 de abril de 2026 &#8211; 11:10 PM Un enfoque pr\u00e1ctico es destinar aproximadamente 25% del plato<\/p>\n","protected":false},"author":2,"featured_media":22966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-22965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/22965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=22965"}],"version-history":[{"count":0,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/22965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/22966"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=22965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=22965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=22965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}