{"id":20488,"date":"2026-02-22T18:44:21","date_gmt":"2026-02-22T17:44:21","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2026\/02\/22\/cinco-habitos-de-sueno-de-los-atletas-olimpicos-de-invierno-que-deberias-imitar\/"},"modified":"2026-02-22T18:44:21","modified_gmt":"2026-02-22T17:44:21","slug":"cinco-habitos-de-sueno-de-los-atletas-olimpicos-de-invierno-que-deberias-imitar","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2026\/02\/22\/cinco-habitos-de-sueno-de-los-atletas-olimpicos-de-invierno-que-deberias-imitar\/","title":{"rendered":"Cinco h\u00e1bitos de sue\u00f1o de los atletas ol\u00edmpicos de invierno que deber\u00edas imitar"},"content":{"rendered":"<div data-fusion-lazy-id=\"f0fvkVotAlJJUv\">\n<div>\n<div>\n<p>Los entrenamientos intensos, los apretados calendarios de viajes y la presi\u00f3n de la competencia pueden causar estragos en el sue\u00f1o de los deportistas de \u00e9lite. Aqu\u00ed lo que recomiendan algunos expertos, que puedes adoptar. (Fuente: La Naci\u00f3n \/ GDA)\n<\/p>\n<div>\n<p>20 de febrero de 2026 &#8211; 11:07 PM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p><b>1 \/ 12 | <\/b><span> Cinco h\u00e1bitos de sue\u00f1o de los atletas ol\u00edmpicos de invierno que deber\u00edas imitar . El sue\u00f1o desempe\u00f1a un papel en el rendimiento atl\u00e9tico, pero la presi\u00f3n por optimizarlo puede ser contraproducente. Por eso, Emily Clark, psic\u00f3loga del Comit\u00e9 Ol\u00edmpico y Paral\u00edmpico de Estados Unidos, quien asesora con frecuencia a los atletas sobre el sue\u00f1o, les dice que busquen la constancia, no la perfecci\u00f3n.<\/span><i> &#8211; Hassan Ammar<\/i><\/p>\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Los entrenamientos intensos, los apretados calendarios de viajes y la presi\u00f3n de la competencia pueden causar estragos en el sue\u00f1o de los deportistas de \u00e9lite. Aqu\u00ed lo que recomiendan algunos expertos, que puedes adoptar. (Fuente: La Naci\u00f3n \/ GDA) 20 de febrero de 2026 &#8211; 11:07 PM 1 \/ 12 | Cinco h\u00e1bitos de sue\u00f1o<\/p>\n","protected":false},"author":2,"featured_media":20489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-20488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/20488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=20488"}],"version-history":[{"count":0,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/20488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/20489"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=20488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=20488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=20488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}