{"id":18775,"date":"2026-01-20T11:43:33","date_gmt":"2026-01-20T10:43:33","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2026\/01\/20\/que-es-el-acido-folico-y-para-que-sirve\/"},"modified":"2026-01-20T11:43:33","modified_gmt":"2026-01-20T10:43:33","slug":"que-es-el-acido-folico-y-para-que-sirve","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2026\/01\/20\/que-es-el-acido-folico-y-para-que-sirve\/","title":{"rendered":"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico y para qu\u00e9 sirve?"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=219\"><\/a><\/p>\n<div>\n<p>Noticia<\/p>\n<div>\n<p>Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2>Los beneficios y riesgos que necesitas conocer<\/h2>\n<div>\n<p>20 de enero de 2026 &#8211; 11:10 PM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Las personas que est\u00e1n planeando cursar un embarazo o que podr\u00edan quedar embarazadas deben consumir entre 400 y 800\u00a0mcg de \u00e1cido f\u00f3lico al d\u00eda. <\/figcaption><\/div>\n<div>\n<p><img decoding=\"async\" alt=\"Shakira Vargas Rodr\u00edguez\" src=\"https:\/\/www.elnuevodia.com\/resizer\/v2\/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fgfrmedia%2Fee0dad8a-5507-41fa-980f-90ebba42359c.png?auth=aea4c68e30aa21d75182b660078ecb411cca95c066f2f67eba719f36f77612a1&#038;quality=75&#038;smart=true&#038;width=170&#038;height=147\"><\/p>\n<\/div>\n<div>\n<p>Cuando se menciona<a href=\"https:\/\/www.elnuevodia.com\/estilos-de-vida\/salud\/notas\/acido-folico-para-que-sirve-y-en-que-alimentos-se-encuentra\/?templateId=OTB2HAZL1TSY&#038;templateVariantId=OTVG58JHKTYQZ&#038;experienceID=EXOVVHYGHH10\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.elnuevodia.com\/estilos-de-vida\/salud\/notas\/acido-folico-para-que-sirve-y-en-que-alimentos-se-encuentra\/?templateId=OTB2HAZL1TSY&#038;templateVariantId=OTVG58JHKTYQZ&#038;experienceID=EXOVVHYGHH10\"><b> \u00e1cido f\u00f3lico<\/b><\/a>, se suele pensar que es nutriente es muy importante para la mujer durante el inicio del embarazo porque reduce el riesgo de defectos de nacimiento en el cerebro y la espina dorsal. <\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Noticia Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas. Los beneficios y riesgos que necesitas conocer 20 de enero de 2026 &#8211; 11:10 PM Las personas que est\u00e1n planeando cursar un embarazo o que podr\u00edan quedar embarazadas deben consumir entre<\/p>\n","protected":false},"author":2,"featured_media":18776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-18775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/18775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=18775"}],"version-history":[{"count":0,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/18775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/18776"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=18775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=18775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=18775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}