{"id":13199,"date":"2025-10-12T00:46:02","date_gmt":"2025-10-11T22:46:02","guid":{"rendered":"https:\/\/aleeknews.com\/4l33k5\/2025\/10\/12\/no-puedes-dormir-bien-lo-que-no-debes-hacer-antes-de-acostarte\/"},"modified":"2025-10-24T22:44:16","modified_gmt":"2025-10-24T20:44:16","slug":"no-puedes-dormir-bien-lo-que-no-debes-hacer-antes-de-acostarte","status":"publish","type":"post","link":"https:\/\/aleeknews.com\/4l33k5\/2025\/10\/12\/no-puedes-dormir-bien-lo-que-no-debes-hacer-antes-de-acostarte\/","title":{"rendered":"\u00bfNo puedes dormir bien? Lo que no debes hacer antes de acostarte"},"content":{"rendered":"<div>\n<div data-fusion-lazy-id=\"f0fQYcNoHQKSGL\">\n<div class>\n<p><a href=\"https:\/\/thetrustproject.org\/\"><img decoding=\"async\" src=\"https:\/\/www.elnuevodia.com\/pf\/resources\/v2\/icons\/trust-icon.svg?d=209\"><\/a><\/p>\n<div>\n<p>Noticia<\/p>\n<div>\n<p>Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2>Un especialista en des\u00f3rdenes del sue\u00f1o explica c\u00f3mo y por qu\u00e9 el insomnio afecta, seg\u00fan estimados, al 30% de la poblaci\u00f3n en Puerto Rico<\/h2>\n<div>\n<p>26 de septiembre de 2024 &#8211; 11:10 PM<\/p>\n<\/div>\n<div>\n<p><b>Nota de archivo<\/b><\/p>\n<p>Esta historia fue publicada hace m\u00e1s de 1 a\u00f1o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-fusion-lazy-id=\"f0fIYaQF9GLV14D\">\n<div><picture><source media=\"(max-width: 375px)\" ><source media=\"(max-width: 767px)\" ><source media=\"(max-width: 1023px)\" ><source ><\/picture><figcaption>Lo normal es que las personas se queden dormidas en un periodo entre 10 a 15 minutos, pero si el periodo ronda entre media hora y una hora, puede estar presentando problemas de insomnio cr\u00f3nico. <span>(Shutterstock)<\/span><\/figcaption><\/div>\n<div>\n<p><img decoding=\"async\" alt=\"Shakira Vargas Rodr\u00edguez\" src=\"https:\/\/www.elnuevodia.com\/resizer\/v2\/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fgfrmedia%2Fee0dad8a-5507-41fa-980f-90ebba42359c.png?auth=aea4c68e30aa21d75182b660078ecb411cca95c066f2f67eba719f36f77612a1&#038;quality=75&#038;smart=true&#038;width=170&#038;height=147\"><\/p>\n<\/div>\n<div>\n<p>De acuerdo con estudios y la experiencia en otras poblaciones similares, aproximadamente el 30% de los puertorrique\u00f1os puede que sufran en alg\u00fan momento un desorden del sue\u00f1o.<\/p>\n<\/div>\n<\/div>\n<section>\n<header><span>Popular en la Comunidad<\/span><\/header>\n<\/section>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Noticia Basado en hechos que el periodista haya observado y verificado de primera mano, o en informaci\u00f3n verificada que proviene de fuentes bien informadas. Un especialista en des\u00f3rdenes del sue\u00f1o explica c\u00f3mo y por qu\u00e9 el insomnio afecta, seg\u00fan estimados, al 30% de la poblaci\u00f3n en Puerto Rico 26 de septiembre de 2024 &#8211; 11:10<\/p>\n","protected":false},"author":2,"featured_media":13200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[15],"class_list":["post-13199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/13199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/comments?post=13199"}],"version-history":[{"count":1,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/13199\/revisions"}],"predecessor-version":[{"id":14149,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/posts\/13199\/revisions\/14149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media\/13200"}],"wp:attachment":[{"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/media?parent=13199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/categories?post=13199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleeknews.com\/4l33k5\/wp-json\/wp\/v2\/tags?post=13199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}